Groups Run by Ashley
Women's Understanding Trauma
Dealing with Emotionally Immature People
Dealing with Emotionally Immature People
Join our supportive women’s group focused on trauma recovery. Learn about the effects of trauma, build coping skills, and share your experiences in a safe, empowering environment. This group blends psychoeducation with gentle processing, helping you gain insight, resilience, and connection. Ideal for women seeking understanding, healing, and community on their trauma journey.
Starting 5/18/26 at 5pm Online
Dealing with Emotionally Immature People
Dealing with Emotionally Immature People
Dealing with Emotionally Immature People
This group is a supportive space for adults who grew up with caregivers who were emotionally unavailable, often leaving their children without the support needed for healthy emotional development. You will learn about emotionally immature parenting and how these experiences contribute to difficulties with emotional regulation, boundary-setting, self-esteem, and interpersonal relationships in adulthood.
Starting 6/22/26 at 7pm online
Befriending Your Inner Critic
Dealing with Emotionally Immature People
Befriending Your Inner Critic
Do you struggle with an inner voice that tells you you’re not good enough? You’re not alone. Many of us have an “inner critic” that holds us back from living authentically. This group helps transform your relationship with your inner critic and recognize the origins of self-critical thoughts, develop self-compassion, and discover new ways to respond to it.
Starting 7/20/26 at 5pm Online
Understanding Boundaries
Befriending Your Inner Critic
Discover the power of healthy boundaries! This group helps participants understand, set, and maintain boundaries in relationships, work, and daily life. Learn practical skills to protect your energy, communicate your needs, and build self-confidence - all in a supportive, interactive environment. Perfect for anyone seeking clarity, balance, and healthier connections.
Starting 8/10/26 at 7pm Online
Navigating Medical Trauma
Find validation and healing in this group for those who’ve felt minimized or dismissed by the medical field. Share your story, build self-advocacy skills, and learn strategies to navigate healthcare with confidence. Connect with others who understand the impact of medical trauma, foster resilience, and reclaim your voice in a supportive, empowering environment.
Start Date 9/14/26 at 5pm Online
Anger Exploration
Explore the roots and impact of anger in a supportive group setting. Learn to identify triggers, express anger constructively, and develop healthy coping strategies. Gain insight, build self-control, and connect with others facing similar challenges. This group offers education and practical tools to transform anger into growth and positive change. Perfect for anyone seeking greater emotional balance.
Back in 2027!
Equine Therapy - Women's Trauma
Equine Therapy - Women's Trauma
Equine Therapy - Women's Trauma
Join our supportive women’s group focused on trauma recovery. Learn about the effects of trauma, build coping skills, and share your experiences in a safe, empowering environment. This group blends psychoeducation with gentle processing, helping you gain insight, resilience, and connection. Ideal for women seeking understanding, healing, and community on their trauma journey.
This group differs from the other women's trauma group in the sense that it is longer, and done in the equine therapy setting.
Back in 2027!
Grief Exploration
Equine Therapy - Women's Trauma
Equine Therapy - Women's Trauma
Explore disenfranchised grief in a supportive group setting. Learn what it is, why it happens, and how to process losses that often go unrecognized by others. Share experiences, build self-compassion, and connect with peers facing similar challenges. Gain tools for healing and validation as you honor your unique grief journey.
Back in 2027!
Shame Exploration
Equine Therapy - Women's Trauma
Shame Exploration
Unpack the impact of shame in a supportive group setting. Learn how shame shapes thoughts, emotions, and behaviors, and discover strategies to build self-compassion and resilience. Share experiences, challenge negative beliefs, and connect with others on a similar journey. This group offers education and tools to foster healing, acceptance, and a healthier sense of self.
Back in 2027!
Groups Run by Tycie
Religious Trauma Recovery
Equine Therapy Teen Skills Group
Equine Therapy Teen Skills Group
Find support and understanding in this group for healing from religious trauma. Explore the impact of spiritual experiences, process pain, and rebuild trust in a safe, non-judgmental environment. Learn coping strategies, share your story, and connect with others on a similar path. This group empowers you to reclaim your sense of self and move forward with hope and resilience.
Start Date 6/2/26 6:30pm
Equine Therapy Teen Skills Group
Equine Therapy Teen Skills Group
Equine Therapy Teen Skills Group
Empower your teen through the healing power of horses! This experiential group focuses on building essential life skills like emotional regulation, healthy communication, and self-confidence. Through ground-based activities with our equine partners, teens gain real-time feedback and practical tools for navigating school and relationships. No horse experience needed - just a willingness to grow and connect!
Starting 6/13/26 2:30pm Newberg
Understanding Anxiety for Youth
Equine Therapy Teen Skills Group
Understanding Anxiety for Youth
Gain insight into anxiety in a supportive group setting. Learn about triggers, symptoms, and effective coping strategies through psychoeducation and shared discussion. Build practical tools, reduce stigma, and connect with others who understand your experience. This group provides a safe space to foster understanding, empower self-management, and promote overall emotional well-being.
Starting 6/2/26 4:30pm in Sherwood
Parenting the First Five Years
Parenting the First Five Years
Understanding Anxiety for Youth
Connect with other new parents of children ages 0–5 in a supportive group setting. Share experiences, learn practical tips for early childhood development, and explore strategies for managing sleep, feeding, and parenting stress. Build confidence, find encouragement, and create community as you navigate the joys and challenges of the early years together. Perfect for new parents seeking guidance and support.
Parenting Elementary Schoolers
Parenting the First Five Years
Parenting Elementary Schoolers
Connect with other parents of elementary-aged kids in a supportive group setting. Share experiences, gain practical parenting tips, and explore strategies for navigating school, friendships, and family life. Learn new ways to foster your child’s growth and well-being while building community. Perfect for parents seeking guidance, encouragement, and connection during the elementary school years.
Parenting Middle Schoolers
Parenting the First Five Years
Parenting Elementary Schoolers
Navigate the challenges of parenting middle schoolers in this supportive group. Share experiences, gain practical tips, and explore strategies for handling academic pressures, social dynamics, and emotional changes. Connect with other parents, build confidence, and foster your child’s growth during these pivotal years. Ideal for those seeking guidance, encouragement, and community while raising middle school-aged kids.
Parenting High Schoolers
Emotion Exploration for Youth
Emotion Exploration for Youth
Support your teen’s journey through high school in this parent-focused group. Share experiences, gain practical strategies for academic stress, social challenges, and preparing for adulthood. Connect with other parents, learn new tools, and foster resilience in your family. Ideal for those seeking guidance, encouragement, and community during the high school years.
Emotion Exploration for Youth
Emotion Exploration for Youth
Emotion Exploration for Youth
Join our 12-week Exploring Emotions group, offered for kids and teens to deepen your understanding of feelings in a supportive environment. Learn to identify, express, and manage emotions through guided activities, discussion, and practical tools. Build self-awareness, resilience, and healthier relationships while connecting with others on a similar journey.
Groups Run by Emma
Goals for the Future
Understanding Depression for Adults
Understanding Anxiety for Adults
Kick off the new year with intention! This group guides you in setting meaningful goals, creating actionable plans, and building motivation for lasting change. Explore your values, overcome obstacles, and connect with others pursuing growth. Gain practical tools and support to turn your resolutions into reality. Perfect for anyone ready to start the year with purpose and clarity.
Understanding Anxiety for Adults
Understanding Depression for Adults
Understanding Anxiety for Adults
Gain insight into anxiety in a supportive group setting. Learn about triggers, symptoms, and effective coping strategies through psychoeducation and shared discussion. Build practical tools, reduce stigma, and connect with others who understand your experience. This group provides a safe space to foster understanding, empower self-management, and promote overall emotional well-being.
Understanding Depression for Adults
Understanding Depression for Adults
Understanding Depression for Adults
Explore depression in a supportive group setting. Learn about symptoms, causes, and coping strategies through psychoeducation and guided discussions. Gain practical tools, share experiences, and connect with others facing similar challenges. This group offers a safe space to increase understanding, reduce stigma, and build hope for managing depression and improving overall well-being.