Group Therapy

This 8 week group is a specialized, trauma-informed group designed to support women 18+  in understanding and processing their trauma experiences while fostering healing and resilience. The group offers a balance of psychoeducation and experiential processing, providing participants with both knowledge and a safe space for emotional exploration and growth. Participants learn about the neurobiological and psychological impacts of trauma, including how traumatic experiences can affect mood regulation, relationships, and overall well-being. 

Starting Monday 1/12/26 at 5pm

Starting 5/18/26 at 5pm

This 12 week group is a specialized, trauma-informed intervention designed to support women 18+  in understanding and processing their trauma experiences while fostering healing and resilience. The group offers a balance of psychoeducation and experiential processing, providing participants with both knowledge and a safe space for emotional exploration and growth. Participants learn about the neurobiological and psychological impacts of trauma, including how traumatic experiences can affect mood regulation, relationships, and overall well-being. This group differs from the other women's trauma group in the sense that it is longer, and done in the equine therapy setting.

Start Date TBD

This 6 week group is designed as a safe, supportive space for adults who have grown up with emotionally immature parents - individuals whose caregivers may have been unavailable, invalidating, or overly self-focused, often leaving their children without the empathetic support needed for healthy emotional development. Participants will learn about the characteristics of emotionally immature parenting and how these early experiences can contribute to difficulties with emotional regulation, boundary-setting, self-esteem, and interpersonal relationships in adulthood. 

Starting Monday 1/12/26 at 7pm

Starting 6/22/26 at 7pm

The Understanding Anger Group is a supportive, skills-based group designed for individuals who want to better understand and manage their anger. Through a combination of psychoeducation, group discussion, and practical exercises, participants will explore the root causes of anger, learn how it affects thoughts, feelings, and behaviors, and develop healthier ways to express and cope with anger. This 6 week group is appropriate for adults (18+) who experience difficulties with anger, whether it is expressed outwardly or held inside, and who wish to gain insight and practical tools for change in a safe, confidential environment.

Starting 5/4/26 at 7pm

Disenfranchised grief occurs when your loss is not openly supported, socially recognized, or publicly mourned. This group is designed for individuals 18+ to provide a safe, compassionate, and supportive space for individuals experiencing grief that is often misunderstood or minimized - such as the loss of a pet, miscarriage, estrangement, death of an ex-partner, and other losses.

Starting 3/2/26 at 7pm

This group is designed for individuals 18+ who struggle with feelings of shame, self-criticism, or inadequacy. Participants will learn to understand the origins and functions of shame, recognize shame triggers and their effects on thoughts,  feelings, and behaviors, develop self-compassion and resilience, share experiences in a safe, nonjudgmental environment, and build healthy coping strategies.

Starting 3/30/26 at 5pm

Many of us have an “inner critic” that can hold us back from living fully and authentically. This 6 week group is designed to help you understand, relate to, and transform your relationship with your inner critic. Through guided exercises, discussion, and creative activities, you’ll learn to recognize the origins of self-critical thoughts, develop compassion for yourself, and discover new ways to respond when your inner critic appears. This group welcomes adults (18+) of all backgrounds who are seeking a kinder, more understanding inner dialogue. 

Starting 7/20/26 at 5pm

This group is designed for individuals who have experienced traumatic events related to medical circumstances - such as severe injuries, critical illnesses, invasive procedures, or adverse healthcare outcomes. This 6 week group provides a safe, confidential, and supportive environment where participants learn how trauma impacts both the mind and body, process the frustrations of living in a pathogenic society, and feeling like they are not getting the help they deserve from their doctors. We cover communication skills, how to set boundaries, and how to advocate for yourself in a setting that is both intimidating and in many cases minimizing. 

Start Date TBD

This group is designed for individuals who struggle with telling other people 'no' and feel overwhelmed by others’ demands. This 8 week group provides a safe, confidential, and supportive environment where participants can work towards gaining tools to navigate difficult situations, reduce stress, and foster greater self-respect. In a supportive, confidential environment, you’ll learn practical strategies to identify your needs, communicate limits with confidence, and respond to boundary challenges.  

Starting 8/10/26 at 7pm

This 6 week group is designed for those who have been affected by negative or harmful religious experiences - whether through rigid dogma, spiritual abuse, community pressure, or conflicts between personal identity and inherited beliefs. Here, you can explore your experiences, process your emotions, and work toward healing in a supportive environment. The group uses a blend of techniques to build resilience, reframe distressing narratives, and support the re-establishment of personal boundaries. Whether you are questioning long-held beliefs, recovering from spiritual abuse, or navigating the challenges of reconciling faith with personal identity, this group offers an empathetic venue for healing. It’s a place where you can process difficult experiences, build trusting connections, and embark on a journey toward reclaiming your inner strength and spiritual well-being. 

Starting 1/13/26 at 6:30pm

This group is designed to help adolescents deepen their understanding of emotions and how they naturally manifest in our lives. Across the 12 weeks, participants will engage in a dynamic blend of discussions, experiential activities, and reflective exercises aimed at enhancing emotional awareness and regulation. Explore what emotions are, how they arise, and the ways they influence our thoughts, behaviors, and physical sensations. In this group you will: Develop a richer language for describing emotional experiences, fostering clearer communication about feelings in both personal and professional contexts, Recognize patterns in emotional responses and understand their adaptive functions, and Practice applying new insights and skills to everyday situations, enabling participants to navigate challenges with enhanced emotional resilience and self-compassion. 

Start Date TBD

This group provides a space to explore the principles and practices of ethical non-monogamy (ENM). ENM is an umbrella term for relationship structures that are based on the core tenets of open communication, consent, and mutual respect among all involved. Our goal is to foster a community where members can share experiences, learn practical skills, and navigate the unique challenges and joys of non-monogamous relationships in a safe and affirming therapeutic environment. This group is designed for adults who are currently practicing or exploring any form of ethical non-monogamy, partners/couples seeking to join together, people new to ENM and looking for foundational knowledge and support, people experienced in ENM and seeking community and a space to process complex dynamics, people looking to build skills in communication, boundary setting, and managing complex emotions like jealousy and compersion. 

Start Date TBD

This group is for all primary caregivers looking for connection and resources as they navigate the early years of their child's life. Each session will cover topics relevant to transitioning into parenthood and new family dynamics, sleep routines, fostering secure attachment and positive discipline, understanding developmental milestones, managing challenging behaviors (tantrums, biting, etc.), building positive family routines, stress management, and preventing burnout for parents. Group discussions are facilitated by an experienced professional and incorporate evidence-based information, practical tips, and opportunities for open sharing. Join us to build your parenting confidence, learn new strategies, and form lasting connections with other parents in your community!

Starting 3/3/26 at 6:30pm

This is a time of incredible growth, change, and new challenges for both children and parents. From navigating new social dynamics and academic pressures to managing big emotions and increasing independence, this stage can be as complex as it is rewarding. This group provides a space for caregivers of elementary-aged children to connect, share experiences, and learn evidence-based strategies to foster a positive and resilient family environment. Each session will include a mix of psychoeducation, group discussion, and practical skill-building exercises and cover topics such as; listening to understand and speaking to be heard, managing big emotions, setting boundaries and fostering cooperation without power struggles, encouraging a growth mindset in your child, navigating friendships and social skills, managing screen time and online safety, and creating structure around homework and sports that works for your family.

Starting 4/14/26 at 6:30pm

Parenting a middle schooler can feel like navigating uncharted territory. The child you knew is changing, and so are the rules of the game. In this group, you will: learn evidence-based strategies for communicating and moving beyond one-word answers, gain insight into the adolescent brain and how to deal with bullying and peer pressure, recognizing signs of anxiety and depression and promoting emotional well-being, explore strategies for setting and holding firm, fair, and consistent limits around technology, chores, freedom, and transitioning to high school. It will also be an opportunity to connect with other parents who are facing similar challenges, sharing wisdom and encouragement.

Starting 5/19/26 at 6:30pm

Parenting a teenager in high school is a unique journey filled with complex challenges and incredible opportunities for growth. It's a time of navigating increasing independence, academic pressures, and the transition toward young adulthood. This group provides a space for parents to connect, share experiences, and learn effective strategies to foster a healthy relationship with their teen and prepare them for a successful future. 

Starting 7/7/26 at 6:30pm

This group is designed to help teens build essential social skills in a supportive and interactive environment. Together, we’ll explore effective communication, setting healthy boundaries, and making and maintaining friendships. Through engaging activities, discussions, and real-life practice, participants will learn how to express themselves confidently, respect others, and navigate social situations with ease. The group provides a safe space to share experiences, learn from peers, and develop tools for positive relationships both now and in the future.

Starting in March 2026

This group provides a structured, supportive, and collaborative environment for members to identify meaningful goals, develop actionable plans, and build the skills necessary to overcome obstacles. We aim to empower individuals to move from intention to action, fostering accountability, motivation, and a greater sense of purpose and self-efficacy. This group is designed for teens 15-17 and adults 18+ who are seeking to: 1) Improve motivation and overcome procrastination, 2) Create structure and direction in their lives, 3) Feel "stuck", 4) Work towards specific personal, professional, academic, or wellness objectives, 5) Develop healthier coping mechanisms and build resilience. Upon completion of this group, members will be able to learn and apply the S.M.A.R.T. goal-setting framework, break down large goals into small steps, and practice strategies for managing setbacks, frustration, and anxiety related to goal pursuit, and enhance executive functioning.

Starting 1/13/26 at 5pm

This group provides a safe, confidential, and supportive space to understand the nature of anxiety and develop practical skills to manage its impact on your life. This group is designed for adults who are experiencing; persistent worry, social anxiety, fear of judgment, panic-like symptoms, high levels of stress and feeling overwhelmed, physical symptoms (e.g., racing heart, shortness of breath, muscle tension), and avoidance of situations due to fear or anxiety.  In this group, you will learn to: 1) Identify the triggers, thoughts, feelings, and behaviors that maintain your anxiety, 2) Learn and practice a variety of techniques, including mindfulness, grounding exercises, and breathing strategies to manage anxiety in the moment, 3) Utilize principles from Cognitive Behavioral Therapy (CBT) to identify, question, and reframe negative and catastrophic thinking patterns; and 4) Develop greater tolerance for uncertainty and learn to face challenging situations with more confidence.

Starting 3/3/26 at 5pm

Living with depression can be an isolating experience, often making it feel like you are navigating a difficult path alone. This group provides a safe, confidential, and non-judgmental environment where individuals can connect with others who have similar experiences. The primary purpose of this group is twofold: to offer compassionate peer support and equip members with practical, evidence-based skills to manage symptoms of depression. We believe that through shared understanding and active skill-building, members can find hope, build resilience, and move toward a more fulfilling life. Members can expect a balance of: Understanding the nature of depression, including its cognitive, emotional, behavioral, and physiological effects, Learning and practicing techniques drawn from CBT, DBT, and ACT, and sharing personal experiences, challenges, and successes in a structured and supportive setting, facilitated by a trained clinician.

Starting 5/5/26 at 5pm

This group focuses on how to help individuals manage their emotions, develop healthier relationships, and decrease self-destructive behaviors through the use of the four core tenants; mindfulness, interpersonal effectiveness, distress tolerance, and emotion regulation. 

Start Date TBD

This group focuses on how to help individuals manage their emotions, develop healthier relationships, and decrease self-destructive behaviors through the use of the four core tenants; mindfulness, interpersonal effectiveness, distress tolerance, and emotion regulation. 

Start Date TBD